When embarking on a health journey, it is easy to focus solely on the scale, and only measure success by how much weight is lost. Although weight loss is something many place a large emphasis on, it’s important to remember there are other aspect of health that indicate you’re on the right path.

You’re Sleeping Better

With improved nutrition and physical activity comes better sleep, more restful sleep. As you continue to move each day and fuel your body with nutrient dense foods, you’ll notice that you have an easier time falling asleep, staying asleep, and will wake up feeling more rested.

Your Mood Has Improved

As you add foods with more nutrients, increase hydration, release endorphins through exercise, and sleep better, you’ll reap the benefits of an improved mood and less anxiety overall.

You Have Higher Energy

An increase in energy is one of the first things you’ll notice as you move your body regularly. You’ll notice that your ability to focus, complete daily tasks, and move through life is considerably easier – making your overall quality of life much better.