If you ever find yourself at home and unable to make it in to the gym, give this WOD a try… and don’t forget to mobilize!


3 Rounds:

20 Dead Bugs/Side

20 Side Lying Leg Raises/Side

10 Frog Rocks

10 Cat/Cow


15 minute AMRAP

5 Burpees

10 Tuck-Ups

20 Air Squats


Wrist Mobility Series

2 Minutes/Side:

Couch Stretch

Pigeon Pose