The Nutrition Tip Your Muscles NEED!

The Nutrition Tip Your Muscles NEED!

We’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before we get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT...
Give Your Muscles Some TLC

Give Your Muscles Some TLC

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look.) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
Movement Matters: Here’s Why

Movement Matters: Here’s Why

Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the...
Are You Sitting All Day?

Are You Sitting All Day?

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and you...
Healthy Baking Swaps

Healthy Baking Swaps

Today we’ve got a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working towards your goals this year, we still wanted you to be able to enjoy some of your favorite recipes … but a healthier version of them may...
Healthy Apple Cinnamon Pancakes!

Healthy Apple Cinnamon Pancakes!

Looking for a fun and healthy way to incorporate apples into your favorite breakfast this fall? Give these healthy apple cinnamon pancakes a try! 1 Cup Almond Flour1 Scoop Vanilla Protein1 Cup Egg Whites1 TSP Almond ButterCinnamon1 Small Diced Apple Whisk all...