Sustainable Weight Loss Tips

Sustainable Weight Loss Tips

Looking for a way to loss weight and then keep it off? Check out this video where Caleb Nelson, one of our owners, walks us through the sustainable weight loss process – a flawless step by step plan to get you healthy, and keep you...
Working Out Doesn’t Always Have To Feel Like A Workout

Working Out Doesn’t Always Have To Feel Like A Workout

We often hear people say that they don’t enjoy a workout because it’s “miserable.” But, the truth is, working out doesn’t have to be difficult or miserable! When it comes to creating a sustainable workout routine in order to reach a goal,...
Hotel Room WOD

Hotel Room WOD

Headed on vacation and unsure of how you’ll get your workout in? No worries! The easiest way to stay consistent is to stay prepared, which is why we’re equipping you with a workout you can do anywhere at any time! 10-1 Air Squats Pushups Deadbugs/side Don’t forget to...
Low Back or Hamstring Tightness?

Low Back or Hamstring Tightness?

One of the most common causes for pain that we find is low back pain and hamstring tightness. The next time you feel stiff or are aching, grab a partner and give this a...
So You Think You’ve Fallen “Off The Wagon?”

So You Think You’ve Fallen “Off The Wagon?”

Often times I’m approached by a friend or a gym member who says to me somberly, “I’ve fallen off the wagon and I need to get back on track.” Trust me, I get it and I’ve been there. But here’s the truth: if you stop looking at your pursuit of health as a wagon that you...
A Sneak Peak Into One of Our Yummy Detox Recipes!

A Sneak Peak Into One of Our Yummy Detox Recipes!

As a new member, not only are your provided with a membership that allows for unlimited workouts and access to a “life support specialist”, you’re also provided with our 42 Day Detox Meal Plan to keep the inflammation in your body low, and your energy high! Next time...