Tips For Getting a Workout In During The Busy Summer Months

Tips For Getting a Workout In During The Busy Summer Months

As the weather gets warmer and life gets busier, it sometimes becomes more difficult to make it to your normally scheduled WOD. We get it, little league and family picnics are definitely important, but that doesn’t mean you don’t have to miss out on your workout as a...

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The #1 Way To Be Successful On Your Health Journey

We often get questions about how to become successful on a health journey or a lifestyle change. People want to know how they can lose weight, improve their energy, and feel better overall. The truth is, we can give you all the tools you need: meal plan, fitness...

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Three Benefits to Foam Rolling

Three Benefits to Foam Rolling

If you’re someone who shows up to your WOD two minutes before, and leaves immediately after, we encourage you to read this article in an effort to no longer neglect mobility, especially foam rolling. A gym decorated with foam rollers, we at Purebred Athletics take the...

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Challenge Yourself Today!

Challenge Yourself Today!

There’s no better way to start your week than with challenge to better your health. Whether you’re in a position where you’re at your desk all day, or if you’ve got a job that requires a ton of movement and manual labor, this is a challenge anyone can take. For each...

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42 Day Detox: Blueprint For Success

42 Day Detox: Blueprint For Success

We get it, society has us thinking that the word “detox” really just means you’re going to be spending all of your time in the bathroom and will be starving because you’re only drinking different colored juices for a month.. Wrong. It’s not that kind of detox. This...

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3 Tips to Keep Moving When You Have a Desk Job

3 Tips to Keep Moving When You Have a Desk Job

Here in the digital age, many of us spend a ton of time in front of a computer screen during the day throughout the week. Check out my top three tips to keeping your body moving during the day. Lend A Hand Is the “water guy” bringing those large water jugs into the...

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