The Nutrition Tip Your Muscles NEED!

The Nutrition Tip Your Muscles NEED!

We've got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before we get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT ... here’s...

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Give Your Muscles Some TLC

Give Your Muscles Some TLC

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look.) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...

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Movement Matters: Here’s Why

Movement Matters: Here’s Why

Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the...

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Are You Sitting All Day?

Are You Sitting All Day?

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and you...

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Healthy Baking Swaps

Healthy Baking Swaps

Today we’ve got a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working towards your goals this year, we still wanted you to be able to enjoy some of your favorite recipes … but a healthier version of them may...

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Healthy Apple Cinnamon Pancakes!

Healthy Apple Cinnamon Pancakes!

Looking for a fun and healthy way to incorporate apples into your favorite breakfast this fall? Give these healthy apple cinnamon pancakes a try! 1 Cup Almond Flour1 Scoop Vanilla Protein1 Cup Egg Whites1 TSP Almond ButterCinnamon1 Small Diced Apple Whisk all...

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Small Changes You Can Implement Today To Lose Weight

Small Changes You Can Implement Today To Lose Weight

Looking to lose weight without rocking the boat too much or making drastic changes? Forget the idea of getting rid of all of your favorite foods or spending hours and hours on end in the gym. Instead, adopt these small habits and changes and implement them into your...

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This Form Of Accountability is CHANGING Lives

This Form Of Accountability is CHANGING Lives

Hybrid coaching is hands down our most affective method of weight loss accountability. We've been confident in the results our clients are receiving for quite some time now.. but when we got Jessi's feedback, we were absolutely blown away. You see, Jessi told us her...

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5 Ways To Stay Active At Your Desk Job

5 Ways To Stay Active At Your Desk Job

Sitting at a desk all day can take a toll on you both mentally and physically. From tight legs, hips, and back.. to feeling tired or unfocused. We've compiled our top ways to stay moving, keep your blood flowing, and keep you well in the office. Try A Stand Up Desk If...

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Transformation Tuesday!

Transformation Tuesday!

Jacki has been a wonderful member of Purebred Athletics since the day she started and we’re so proud of all her hard work! Here’s a bit about her experience in her own words: “In March of 2019, I joined the Purebred family. The coaching staff believed in me from day...

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