Snow Day WOD

Snow Day WOD

If you ever find yourself at home and unable to make it in to the gym, give this WOD a try... and don't forget to mobilize! Warm-Up 3 Rounds: 20 Dead Bugs/Side 20 Side Lying Leg Raises/Side 10 Frog Rocks 10 Cat/Cow WOD 15 minute AMRAP 5 Burpees 10 Tuck-Ups 20 Air...

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Mindset Tips For The Holidays

Mindset Tips For The Holidays

Ahhhh.. the holiday season. A few week span where it’s easy to completely disregard your normal, healthy habits and take advantage of every opportunity you can to completely indulge in all the treats and all the alcohol. While thoroughly enjoying yourself in...

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Mobility vs. Flexibility & Why We Need Both

Mobility vs. Flexibility & Why We Need Both

While lifting heavier and moving more quickly may feel like a fitness “win,” it is important to understand that fitness goes much further than performance numbers and is truly defined by our quality of life.  What do we mean by that? Mobility and flexibility need...

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5 Easy Ways To Increase Your Protein Intake

5 Easy Ways To Increase Your Protein Intake

We talk a lot about the importance of protein intake, but we don’t hear too much about how to actually get an adequate amount of protein into our diet without drinking tons and tons of protein shakes. While we know some find it difficult to sneak enough protein into...

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Are You Eating Enough Vegetables?

It's no secret that we should all be consuming vegetables.. and a lot of them. With that said, it's sometimes (and often) difficult to get enough veggies into your diet. We've mapped out 5 simple and delicious ways to up your vegetable intake, ultimately resulting in...

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Here’s Why It’s So Important To Mobilize

Here’s Why It’s So Important To Mobilize

It's easy to want to step away from a workout, grab your water, and head home to relax. We know it, because we take pride in giving you a kickass workout. With that said, it's important you know why we stress mobilization so much, and why you should stay for the...

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Healthy Apple Cinnamon Pancakes!

Healthy Apple Cinnamon Pancakes!

Looking for a fun and healthy way to incorporate apples into your favorite breakfast this fall? Give these healthy apple cinnamon pancakes a try! 1 Cup Almond Flour1 Scoop Vanilla Protein1 Cup Egg Whites1 TSP Almond ButterCinnamon1 Small Diced Apple Whisk all...

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Small Changes You Can Implement Today To Lose Weight

Small Changes You Can Implement Today To Lose Weight

Looking to lose weight without rocking the boat too much or making drastic changes? Forget the idea of getting rid of all of your favorite foods or spending hours and hours on end in the gym. Instead, adopt these small habits and changes and implement them into your...

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This Form Of Accountability is CHANGING Lives

This Form Of Accountability is CHANGING Lives

Hybrid coaching is hands down our most affective method of weight loss accountability. We've been confident in the results our clients are receiving for quite some time now.. but when we got Jessi's feedback, we were absolutely blown away. You see, Jessi told us her...

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5 Ways To Stay Active At Your Desk Job

5 Ways To Stay Active At Your Desk Job

Sitting at a desk all day can take a toll on you both mentally and physically. From tight legs, hips, and back.. to feeling tired or unfocused. We've compiled our top ways to stay moving, keep your blood flowing, and keep you well in the office. Try A Stand Up Desk If...

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