The Second Brain Nobody Talks About

The Second Brain Nobody Talks About

Has the coronavirus pandemic made you feel nervous, worried, or on edge? You might have had an uneasy feeling in your belly over it – and that’s because a big part of your stress response happens inside your gut. And it actually can impact your health and wellness!...

read more
Keeping A Healthy Gut During The COVID-19 Outbreak

Keeping A Healthy Gut During The COVID-19 Outbreak

In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and we’ve got a great series that focuses on a super important part of your immune health: your...

read more
What is intuitive eating? Does it ACTUALLY work?

What is intuitive eating? Does it ACTUALLY work?

Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to...

read more
The Nutrition Tip Your Muscles NEED!

The Nutrition Tip Your Muscles NEED!

We've got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before we get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT ... here’s...

read more
Give Your Muscles Some TLC

Give Your Muscles Some TLC

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look.) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...

read more
Movement Matters: Here’s Why

Movement Matters: Here’s Why

Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the...

read more
Are You Sitting All Day?

Are You Sitting All Day?

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and you...

read more
Healthy Baking Swaps

Healthy Baking Swaps

Today we’ve got a quick healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. While you’re working towards your goals this year, we still wanted you to be able to enjoy some of your favorite recipes … but a healthier version of them may...

read more
Healthy Apple Cinnamon Pancakes!

Healthy Apple Cinnamon Pancakes!

Looking for a fun and healthy way to incorporate apples into your favorite breakfast this fall? Give these healthy apple cinnamon pancakes a try! 1 Cup Almond Flour1 Scoop Vanilla Protein1 Cup Egg Whites1 TSP Almond ButterCinnamon1 Small Diced Apple Whisk all...

read more
Small Changes You Can Implement Today To Lose Weight

Small Changes You Can Implement Today To Lose Weight

Looking to lose weight without rocking the boat too much or making drastic changes? Forget the idea of getting rid of all of your favorite foods or spending hours and hours on end in the gym. Instead, adopt these small habits and changes and implement them into your...

read more