Three Benefits to Foam Rolling

Three Benefits to Foam Rolling

If you’re someone who shows up to your WOD two minutes before, and leaves immediately after, we encourage you to read this article in an effort to no longer neglect mobility, especially foam rolling. A gym decorated with foam rollers, we at Purebred Athletics take the...

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Challenge Yourself Today!

Challenge Yourself Today!

There’s no better way to start your week than with challenge to better your health. Whether you’re in a position where you’re at your desk all day, or if you’ve got a job that requires a ton of movement and manual labor, this is a challenge anyone can take. For each...

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42 Day Detox: Blueprint For Success

42 Day Detox: Blueprint For Success

We get it, society has us thinking that the word “detox” really just means you’re going to be spending all of your time in the bathroom and will be starving because you’re only drinking different colored juices for a month.. Wrong. It’s not that kind of detox. This...

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3 Tips to Keep Moving When You Have a Desk Job

3 Tips to Keep Moving When You Have a Desk Job

Here in the digital age, many of us spend a ton of time in front of a computer screen during the day throughout the week. Check out my top three tips to keeping your body moving during the day. Lend A Hand Is the “water guy” bringing those large water jugs into the...

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100 Days For The Vets

100 Days For The Vets

“It’s been amazing. Everyone has been so nice.” These were the words one of our program participants used when I asked her, “so how are you liking your time with Purebred?” I expected her to say that the workouts had been tough, or that she was learning so much about...

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5 Ways To Drink More Water At Work

5 Ways To Drink More Water At Work

Almost daily, I ask people about their water intake and the response is always the same: “I don’t hydrate as much as I should.” This prompted me to come up with five specific ways to help you get more water into your day, especially if you are busy or at work. It’s no...

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3 Tips for a Better Monday

3 Tips for a Better Monday

This week we get revved up and inspired to make the most of EVERY DAY of the week with some simple tips from Bridget. Enjoy! It’s too often that I hear people complain about the Sunday scaries, or how much that they’re dreading Monday. Monday afternoons, I’ll ask...

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