Get This Mini Workout In Today!

Get This Mini Workout In Today!

Whether you indulged in a long weekend of burgers and beer or not, we’ve got a Tuesday challenge for you! Even if you are getting in the gym for a WOD, make some time for this quick workout today. 3 rounds: 20 sec right side plank 20 sec left side plank 20 sec forearm...
Stop Asking The Price & Start Asking The Value

Stop Asking The Price & Start Asking The Value

Every time we talk with someone about bettering their health and their life overall, the first questions we get is this: “what is the cost?” While we understand that the reality of life is that we all have expenses and need to be financially responsible, when someone...
Tips For Getting a Workout In During The Busy Summer Months

Tips For Getting a Workout In During The Busy Summer Months

As the weather gets warmer and life gets busier, it sometimes becomes more difficult to make it to your normally scheduled WOD. We get it, little league and family picnics are definitely important, but that doesn’t mean you don’t have to miss out on your workout as a...
Three Tips To “Staying On Track” As The Weather Gets Warmer

Three Tips To “Staying On Track” As The Weather Gets Warmer

We know, with warmer weather comes picnics, graduation parties, and days out on the boat… which often can mean beer, mac salad, and cheeseburgers. All of which are wonderful, until they are present in our lives a little too often leaving us feeling bloated, groggy,...