Daily Hype

Daily Hype

Someone asked me the other day: “Are you this happy everyday?” I reflected for a second and replied “yes.” A few years ago, I would not have necessarily been able to say the same thing. A while ago, I made a shift, and I started a daily...
Lean into Fear

Lean into Fear

How can you conquer an enemy you don’t understand? Duh. Fear is nothing more than a misunderstanding and an emotional reaction to the dreaded “UNKNOWN.” Especially as we progress through our life, and move into roles of mastery in specific areas of...
Deload to Reload

Deload to Reload

Deload? Isn’t the point of getting stronger to add more weight to lifts? Well…Yes. Aaannd No. For the novice to intermediate trainee, the importance of incorporating planned periods of decreased “intensity” aka “lower the weight on the...