Helping Yourself By Mentoring Others

Helping Yourself By Mentoring Others

With the excitement of the new mentorship program brewing, I reflected on the unseen benefit of assuming a leadership role in guiding others. For a long time, I lived as a hypocrite. The way I was training myself, was completely contrary to the recommendations I was...
Social Success

Social Success

Ever hear of this? –  “We are the average of the 5 people we spend the most time with.” When you think about it, this makes complete sense. These are the individuals that we choose to engage in on the most routine basis, and as such, they are the...
Perpetually Prepared

Perpetually Prepared

When it comes to weight loss, strength development, or general wellness, you come to realize that guiding a client through that journey is much more about lifestyle management than just nutritional strategies and what exercises/rep scheme you should be deploying. A...
Tips for Maxing Out

Tips for Maxing Out

So you want to lift heavy you say? Rad! Well here’s some ways to maximize your ability to chuck some weights and improve your chances of success. Sleep Yup. There it is again. If you’re not recovering and getting enough rest leading up to the days you go...
Back to School Rush

Back to School Rush

The moment many parents have been counting down to is here. The first bell of the new school year. This week can be chaos for many. With a short week, the impending drastic shift in schedules, and the stress of managing this transition can be a grenade to your healthy...