Steps for Fall Success

Steps for Fall Success

We’re a couple weeks away from the unofficial end of summer with Labor Day on the horizon. Now is the perfect time to start adjusting for the upcoming shifts in schedules and set up for success. Thankfully, the beginning of the fall season tends to be a good...
The Perfect Time

The Perfect Time

Inspired by recents discussions of people who started their fitness journey during July and August, aka the “hardest” time to start a diet, I reflected on the power of their actions during this challenging time. We often put off the pursuit of our goals...