Mid-Summer Reflections

Mid-Summer Reflections

The lure of summer activities, vacations abroad, beach bumming, and family barbeques, all present opportunities for amazing memories to be cherished. These beloved past-times tend to come at the expense of general fitness goals, as the average person tends to struggle...
Naked Reality

Naked Reality

Facing reality is the first step to change. Without knowing where we are, we cannot properly make a plan for where we are going. When undergoing a weight loss journey, often the most painful moment of the whole endeavor is the “weigh-in” and “before” pictures. For...
Be the Leader

Be the Leader

As I reflect on the upcoming celebration of our nation’s Independence Day, I find myself circling around the topic of leadership. To clarify, this is by no means an exploration of politics or the landscape of the nation. No my focus for this lies far closer to home....