Dessert-First Fitness

Dessert-First Fitness

Let’s be honest… Would you eat “clean” and exercise regularly if you could stay ripped and healthy without it? Over time, I’ve found the overwhelming majority of people would NOT do it. Why? Because it is HARD. It requires consistent, repeated EFFORT,...
What Could Go Right?

What Could Go Right?

At times of great change in my life, I always stop to remind myself of one key circumstance: I am always nervous right before something amazing happens. Living in a world that continues to exhaust us with one painful story after another, and social media bombards us...
The 1 Minute Movement Challenge

The 1 Minute Movement Challenge

Let’s try an experiment. Do this 1 Minute Challenge right now: Take out your smart phone or watch and set a countdown. Start the clock and walk. For 60 total seconds, there is to be no texting, calling, or distractions… JUST MOVEMENT. Pause reading this and GO! …....
Accepting the Gift of Inconvenience

Accepting the Gift of Inconvenience

It is inevitable that we will be posed with challenges in our life. Some may even venture to say that it is integral to the human experience. But, to many, the burden that looming obstacles approaching in the distance can prove to be an emotionally crippling notion....