Lessons Learned – Volume 1

I did a little math the other day, and I realized I have been weight training in some capacity for about 20 years now. Damn… time has flown by. A driving force as I moved from just training for myself to guiding others on their fitness journeys, has always been to...
Summer Diet Hacks

Summer Diet Hacks

Keeping to your diet during the summer season can be challenging.This is the time of year where the parties and barbecues start to get lined up and sticking to a healthier lifestyle can be tested. You want to enjoy your life but remain on track with your fitness...
3 Reasons Why You Need a Coach

3 Reasons Why You Need a Coach

Are you struggling to reach your fitness goals? Here are 3 reasons why hiring a coach is the right decision for you: 1. Efficiency Problem: “Information Overload” Role of Coach: Save You Time It is a coach’s JOB to sift through the myriad of,...
How to Make Every Workout a Good Workout

How to Make Every Workout a Good Workout

Have you ever been in the middle of a workout that wasn’t going well, wondering what was negatively impacting your performance?   Sometimes we think it’s the music. The tempo isn’t quite right.   Or maybe it’s the programming. Something about the programming...