House Rules

House Rules

Since the start of Purebred Athletics, there has been incredible motivation, inspiration, and growth in our community. As we’ve started thinking about a common theme that binds all levels of people associated with our gym, from owners to staff to members, what we’ve...
The Cost of Opportunity

The Cost of Opportunity

Isn’t it interesting that, in the process of getting what we want, the sacrifices we make increase? In general, we are not inclined to want to make sacrifices. Yet this is exactly what gets us to where we want to be in our lives. When you invest in a business, or you...
Tips for Training Going into Warmer Days

Tips for Training Going into Warmer Days

As anyone in upstate New York can attest, the weather turns quickly around here. After a long, drawn out winter, we’re starting to see glimpses of brighter days. Let’s get ahead on prepping for training when the heat gets here:   Stay Hydrated   Not...
Burn the Bridge

Burn the Bridge

Have you ever waffled when making a change?   You start out on the path, only to backslide into old habits, patterns, and behaviors.   You take two steps forward and one step back.   To make a lasting change, you’ve got to set your eyes on a goal and...