What’s Behind a Miraculous Athletic Feat

What’s Behind a Miraculous Athletic Feat

If you were building a house, you wouldn’t start by putting on the roof, would you?   No, you’d probably start by building a solid foundation and working your way up.   So why do we think that fitness is any different?   Probably because, when you’re interested in...
The Nutrition Conundrum, Part 3: How to Pick the Right Diet for You

The Nutrition Conundrum, Part 3: How to Pick the Right Diet for You

The nutrition question now is: “How do I find the “right fit” for me?”   Here’s a couple things to keep in mind as you take off on the rest of this nutrition journey:   Reflection   Take some time to sit and analyze your previous patterns. Why did you make certain...
The Nutrition Conundrum, Part 2:  Which Diet Works Best?

The Nutrition Conundrum, Part 2: Which Diet Works Best?

One of the questions every personal trainer or person working in the health & fitness field has inevitably been asked is:  “Which diet is the best?”   Should you be Paleo? Do the Zone Diet? Count your macros? Intermittent Fast? Is there something else you should...
The Nutrition Conundrum, Part 1:  What’s Actually Healthy?

The Nutrition Conundrum, Part 1:  What’s Actually Healthy?

Within the dogma that is the world of food and nutrition, I’ve come to support the notion that nurturing the right “blend of philosophies” for the INDIVIDUAL needs of a person is the most appropriate for helping them find the right fit long term.  ...
How to Discover Your True Passion

How to Discover Your True Passion

Pain. Loss. Hurt. Suffering. This is PASSION. No, I’m not talking about the romantic notion that most people refer to when they speak of passion. I’m talking about the true meaning of the word “passion.” Passion is derived from the Latin root “pati”, meaning (sound...