3 Steps to Avoiding Injury & Increasing Longevity

3 Steps to Avoiding Injury & Increasing Longevity

It’s no surprise that the key to getting fit is consistency.   You can’t show up at the gym one day a week, or eat salad every once in a while, and expect to have amazing results.   You have to show up consistently in order to reach your goals and improve athletic...
The Missing Component in Most Workout Programs

The Missing Component in Most Workout Programs

It’s no secret that perspective has a profound effect on the outcome of your tasks at hand.   Yet, it’s often the number one thing that gets in the way of success for both general fitness enthusiasts and athletes alike.   If we know how crucial this practice is,...
When to Use Full Body Exercises vs. Isolated Muscle Groups

When to Use Full Body Exercises vs. Isolated Muscle Groups

Today, I want to settle the age-old debate:  Is it better to do full body exercises or to isolate muscle groups? To answer this question, let’s think of simplicity in terms of “minimal effective dosage”:  what is the least amount of tools/work we...
Picking Your Pre-Workout Nutrition

Picking Your Pre-Workout Nutrition

“What do I eat before a workout?”   This is a question trainers hear frequently from their clients.   After all, a critical component of your workout is how you fuel yourself before and after a workout.   While it may not be the answer you want to hear, I have a...