When You’re Waiting for Monday to Make a Change – Do This Instead

When You’re Waiting for Monday to Make a Change – Do This Instead

In the all or nothing world of health and fitness, we are all familiar with the notion of “starting on Monday.”   More often than not, we lean on the excuse of having a specific “start date” to justify our continued poor habits. Inherently, we can all agree that there...
Fueling for Recovery: What & When to Eat Post-Workout

Fueling for Recovery: What & When to Eat Post-Workout

Have you ever wondered what and when you should eat after a workout?   Wonder no more.   Here’s a quick and easy post-workout nutrition routine that I have loved for general health and fitness:   The 30-minute window after a training session has been well...
3 Steps to Returning to the Gym Post-Injury

3 Steps to Returning to the Gym Post-Injury

One of the biggest questions looming in the world of fitness is:  How do I get back in the gym after injury?   Look, it’s happened to most of us. We put on too much weight too quickly, or used poor form when performing a lift. It happens.   Returning to a fitness...
How to Get Better Results in Less Time

How to Get Better Results in Less Time

Would you like to get better results in less time?   That’s really what we all want, isn’t it? To do less but get more out of it.   So why do we apply the opposite to fitness, where we put in MORE expecting to get more?   Here’s how most people do fitness: Trains 7...